Yoga Therapy

Anatomy, Physiology & Therapy

We focus on the physical body, therapeutic applications, and the science of yoga for specific health conditions.

Anatomy, Physiology & Therapy

Correct Your Everyday Posture

Geriatric Care Specialised Yoga

Balance, Postural Control, and Falls in Older Adults

Yoga for Women's Ages & Stages

Enjoy Pregnancy with Yoga -- Prenatal & Postnatal Yoga

Garbha Sanskaar: A guide to a positive pregnancy experience

Ultimate Guide to Everyday Yoga for Female Health

Guide to a Healthy Post-Menopausal Life

Lightening Life with Yoga

Anatomy & Physiology of Autonomic Nervous System

Fibromyalgia & Inflammation

Impact of Yoga on Sleep & Mental Health

Impact of Yoga on Metabolic Syndrome

Anatomy and Physiology of Breathing

Arches of the Feet - Everything you need to know

Yoga and the Enteric Nervous System

We focus on Ayurvedic traditional medicines, to understand nutrition, detoxification principles, and holistic health.

"Food is your medicine; your kitchen is your pharmacy."

Seasonal Foods

Seasonal Detox

Ayurveda & the Tongue: Jhiva Pariksha

Reduce Diabetes

Pancha Mahabhuta Sadhana -- Yoga & the Five Elements

This encompasses subtle energy practices and studies of the mind.

Be Brilliant at Breathing

Feel your OM & AUM

Emotions: Strength or Weakness

Yamas & Niyamas: The Foundation of Yoga